Adaptive Yoga for Chronic Lower Back Pain in Greenville, SC
October 6, 2025
As we age, maintaining balance, strength and flexibility becomes vital for safety and independence.
Right here in Greenville, SC, I can bring adaptive yoga to seniors with limited mobility to help them move confidently—whether they’re seated in a chair, resting on a mat or using assistive tools.
My approach combines gentle movement, mindful breath and compassionate instruction to support body, mind and spirit.
A review similar programs found consistent improvements in functional mobility, mood, balance and quality of life
A separate analysis of yoga interventions for older adults revealed small to moderate improvements in mobility, strength, flexibility, mental health and sleep quality
At Modified Ability Yoga, I’m committed to crafting sessions around each individual’s abilities and goals:
Chair-based yoga can help with stability and reducing fall risk while building strength and flexibility.
Gentle seated or supported standing poses, while using props can help improve mobility and encourage safer movement in daily life.
Mindful Breath and meditation moments can help ease anxiety, improve sleep patterns and foster calmness during and between sessions
This holistic approach nurtures physical improvements and also helps cultivates emotional resilience, presence and a renewed connection to one’s body.
Senior and assisted living centers, home care providers and caregiver groups in Greenville can enrich wellness offerings through these adaptable, evidence-based classes.
These sessions can enhance resident well-being, promote safer mobility and support social and emotional engagement.
Safe, engaging routines aligned with best practices for seniors
Low-impact sessions that feature movements that could be continued independently by staff or residents
Noticeable improvements in mobility, confidence and community connection
Whether you represent a senior program, caregiving agency or support group in Greenville, SC—I’d be honored to bring adaptive yoga into your space. From chair yoga to breath sessions and gentle individualized care, I can customize customize to fit your community’s needs.
👉 Send me an email today to schedule a chat, coordinate an introductory session or facility visit.
Together, we can help build confidence, movement and joy for older adults, one gentle practice at a time.
