Chronic lower back pain affects thousands of people in Greenville, from aging adults to desk workers, caregivers, and those recovering from injury. Adaptive yoga offers a gentle, accessible path to relief by improving posture, easing tension, and strengthening the core—without requiring flexibility or getting on the floor. At Modified Ability Yoga, sessions are customized to each person’s body and mobility level, using chairs, props, and mindful breath to create safe, lasting relief.

In Greenville, SC, adaptive yoga is opening new possibilities for seniors with limited mobility—helping them feel safer, stronger and more confident in their bodies. Through gentle, breath-based practices designed to meet each person where they are, Modified Ability Yoga’s sessions support strength, flexibility, balance and emotional well-being. Crafted with compassion, these classes are transforming what’s possible for aging adults across the Upstate. Learn how I can partner with senior centers, caregiving teams and community programs to bring movement, calm and connection to every body.

If traditional yoga hasn’t felt like it was made for your body or your life—you’re not alone. At Modified Ability Yoga in Greenville, SC, we believe movement should be accessible to every body. Adaptive yoga offers a personalized, welcoming approach to new yogis and for those living with injury, chronic illness, mobility challenges or anyone simply seeking a gentler path. Using props, modified poses and breath-centered practices, we create a safe, supportive space to explore yoga on your terms—with confidence, care and compassion.