Adaptive Yoga for Chronic Lower Back Pain in Greenville, SC
October 6, 2025
Living with lower back pain can make even the simplest movements feel daunting — but relief doesn’t have to be invasive, intimidating, or out of reach. Right here in Greenville, SC, adaptive yoga is available and offers a gentle, accessible path to reducing pain, improving posture, and restoring confidence in your body.
As the founder of Modified Ability Yoga, I work with individuals across all mobility levels — including seniors, office workers, new moms, and those recovering from injury — to help them move safely and comfortably again.
From sitting at a desk all day to aging, caregiving, parenting, or standing for long shifts, back pain impacts thousands of Upstate residents every year. Many people think yoga is “too advanced” or requires flexibility — but adaptive yoga is different. I work with it to meet your body exactly where it is.
Gentle, mindful movement improves circulation, posture, and core stability without strain or force. In an adaptive session, we may use chairs, walls, cushions, or props to reduce pressure on the spine. Over time, this approach helps:
Loosen tight muscles around the hips and lower back
Support spinal alignment
Build core and pelvic stability
Improve posture and daily mobility
Reduce inflammation and stress-based tension
Even small movements — when done correctly — can unlock long-term relief.
My Greenville clients include:
Seniors with stiffness or degenerative changes
Desk workers with postural pain
People recovering from injury or surgery
Individuals with scoliosis, herniated discs, or sciatica
Caregivers experiencing chronic tension and fatigue
No prior yoga experience is required — and you don’t need to get on the floor. Every session is customized.
Whether we meet in your home, online, or in a small-group setting, sessions are tailored to your energy level, mobility, and pain patterns. Breath is gently integrated to relax the nervous system and soften the body from the inside out.
If you’ve been searching for back pain relief in Greenville that honors your body and moves at your pace, this may be the missing piece.
Send me an email to ask questions or schedule your first session.
Together, we’ll take a gentle, supported approach to rebuilding strength, mobility, and ease in your lower back — one movement at a time.
