If you’ve ever felt like traditional yoga just wasn’t made for you, you’re not alone. Whether it’s a physical limitation or even past experiences that made you feel uncomfortable—adaptive yoga says: You belong here.
I’m Jane of Modified Ability Yoga in Greenville, SC, and we’re changing the narrative. I believe yoga should meet you exactly where you are—not the other way around.
Adaptive yoga is a personalized and inclusive approach to traditional yoga that’s designed to support people of all ability levels. It’s yoga without pressure or performance. It’s yoga that adapts to the body, rather than demanding the body conform to a pose.
Using props, mindful breath, modified movements and individualized support, adaptive yoga creates safe space for healing, growth and connection.
Here in Greenville, I work with people who:
Are recovering from injury, surgery, or stroke
Simply want a slower, more customized yoga experience
Experience chronic pain or fatigue
Use mobility aids or wheelchairs
Have developmental or cognitive disabilities
Live with conditions like cerebral palsy, autism, MS, or Parkinson’s
You don’t need prior experience. You don’t even need to stand or lie on a mat. Everything can be adapted—for you.
I offer 1:1 sessions and small group options designed around your (or your loved one’s) goals, needs and energy levels.
We might explore:
Using props, blocks, chairs or other support tools
Gentle seated poses
Supported standing work with a chair or wall
Breath-focused mindfulness practices
Soothing guided visualizations
Partner work with a caregiver or support person
Every session is rooted in compassion, presence, and possibility.
Adaptive yoga goes beyond the body. For many students, it becomes a place of emotional safety and confidence. It’s a way to reconnect with the self, regulate the nervous system and feel joy in movement again—sometimes for the first time in years.
Modified Ability Yoga is proud to serve the Greenville, SC area with personalized, accessible yoga sessions. I strive in every session to bring warmth and deep care to every class. I can work with individuals, families, caregivers, educators and more—mostly in-person, but please contact me about online.
If you’ve been searching for a way to bring movement, calm, and connection back into your (or your loved one’s) life, adaptive yoga could be the answer.
No matter your age, background or ability—I’m here to support you.
Send me an email today! We’ll chat and co-create a space where yoga fits you!
